Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:59 AM
85kj
64rpm
45%
16mph
15 min Rock Ride
Bradley Rose
Sunday 5/9/21 @ 12:45 AM
✅
122kj
90rpm
40%
18mph
Tuesday 3/23/21 @ 3:6 AM
60kj
60rpm
48%
16mph
10 min Climb Ride
Emma Lovewell
Friday 3/26/21 @ 11:19 AM
✅
106kj
77rpm
42%
20mph
Tuesday 1/26/21 @ 3:18 AM
188kj
64rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 3/14/21 @ 9:13 PM
✅
326kj
78rpm
42%
20mph
Friday 12/25/20 @ 11:14 PM
68kj
64rpm
40%
14mph
15 min Intro to Groove Ride
Emma Lovewell
Monday 1/25/21 @ 3:47 AM
✅
175kj
83rpm
41%
21mph
Sunday 1/3/21 @ 2:29 AM
72kj
66rpm
41%
15mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 4:32 PM
✅
144kj
84rpm
42%
19mph
Sunday 12/27/20 @ 9:19 PM
91kj
70rpm
39%
14mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
✅
235kj
85rpm
49%
21mph
Saturday 12/26/20 @ 11:10 PM
176kj
65rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:12 PM
✅
339kj
83rpm
46%
21mph
Saturday 12/26/20 @ 11:55 PM
113kj
71rpm
42%
16mph
20 min Hip Hop Ride
Emma Lovewell
Friday 12/4/20 @ 11:47 PM
✅
145kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 3:39 AM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Jess King
Monday 11/23/20 @ 12:57 AM
✅
138kj
84rpm
45%
19mph
Friday 10/23/20 @ 2:43 AM
59kj
61rpm
36%
12mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 12:0 PM
✅
129kj
84rpm
38%
16mph

Workouts

15 min Rock Ride
Bradley Rose
85 kj
Tuesday 5/4/21
✅ 122 kj
Sunday 5/9/21
10 min Climb Ride
Emma Lovewell
60 kj
Tuesday 3/23/21
✅ 106 kj
Friday 3/26/21
30 min Hip Hop Ride
Kendall Toole
188 kj
Tuesday 1/26/21
✅ 326 kj
Sunday 3/14/21
15 min Intro to Groove Ride
Emma Lovewell
68 kj
Friday 12/25/20
✅ 175 kj
Monday 1/25/21
15 min Classic Rock Ride
Denis Morton
72 kj
Sunday 1/3/21
✅ 144 kj
Sunday 11/8/20
20 min Country Ride
Denis Morton
91 kj
Sunday 12/27/20
✅ 235 kj
Tuesday 12/22/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
176 kj
Saturday 12/26/20
✅ 339 kj
Sunday 12/27/20
20 min Hip Hop Ride
Emma Lovewell
113 kj
Saturday 12/26/20
✅ 145 kj
Friday 12/4/20
15 min Low Impact Ride
Jess King
69 kj
Wednesday 12/2/20
✅ 138 kj
Monday 11/23/20
20 min Low Impact Ride
Denis Morton
59 kj
Friday 10/23/20
✅ 129 kj
Tuesday 10/20/20