Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:59 AM
85kj
64rpm
45%
16mph
15 min Rock Ride
Bradley Rose
Sunday 1/22/23 @ 5:41 PM
✅
130kj
68rpm
50%
19mph
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 12:37 AM
✅
59kj
72rpm
41%
16mph
Friday 1/29/21 @ 3:21 AM
93kj
68rpm
40%
14mph
20 min Climb Ride
Denis Morton
Sunday 3/28/21 @ 4:4 PM
✅
144kj
75rpm
43%
17mph
Sunday 1/17/21 @ 9:31 PM
264kj
64rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 6:40 PM
✅
303kj
77rpm
41%
17mph
Sunday 1/10/21 @ 2:30 AM
78kj
64rpm
43%
15mph
15 min Groove Ride
Cody Rigsby
Monday 7/27/20 @ 7:54 PM
✅
128kj
75rpm
47%
19mph

Workouts

15 min Rock Ride
Bradley Rose
85 kj
Tuesday 5/4/21
✅ 130 kj
Sunday 1/22/23
10 min Low Impact Ride
Denis Morton
39 kj
Friday 2/26/21
✅ 59 kj
Friday 8/13/21
20 min Climb Ride
Denis Morton
93 kj
Friday 1/29/21
✅ 144 kj
Sunday 3/28/21
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Sunday 1/17/21
✅ 303 kj
Monday 7/27/20
15 min Groove Ride
Cody Rigsby
78 kj
Sunday 1/10/21
✅ 128 kj
Monday 7/27/20