Shake and Bake

Workouts

Saturday 12/26/20 @ 10:50 PM
71kj
68rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 11/20/23 @ 2:45 PM
✅
92kj
79rpm
38%
16mph
Saturday 12/12/20 @ 10:15 PM
99kj
59rpm
50%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/14/20 @ 7:10 PM
✅
101kj
73rpm
43%
16mph
Tuesday 11/17/20 @ 4:11 AM
93kj
70rpm
44%
16mph
15 min R&B Ride
Alex Toussaint
Thursday 11/19/20 @ 8:11 PM
✅
97kj
82rpm
39%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
71 kj
Saturday 12/26/20
✅ 92 kj
Monday 11/20/23
15 min New Tracks Ride
Alex Toussaint
99 kj
Saturday 12/12/20
✅ 101 kj
Monday 12/14/20
15 min R&B Ride
Alex Toussaint
93 kj
Tuesday 11/17/20
✅ 97 kj
Thursday 11/19/20