Shake and Bake

Workouts

Thursday 6/4/20 @ 3:31 PM
✅
185kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 11:29 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 10:27 AM
✅
283kj
84rpm
45%
19mph
Friday 5/8/20 @ 5:48 PM
206kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Saturday 4/25/20 @ 8:45 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/14/20 @ 4:14 PM
✅
95kj
81rpm
46%
19mph
Friday 3/20/20 @ 7:29 PM
195kj
70rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 11:46 AM
✅
292kj
79rpm
47%
19mph
Monday 8/26/19 @ 3:58 PM
128kj
70rpm
49%
17mph
20 min 80s Ride
Robin Arzón
Monday 8/12/19 @ 2:38 PM
✅
191kj
81rpm
46%
19mph
Monday 7/1/19 @ 5:52 PM
207kj
67rpm
52%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:36 PM
✅
228kj
79rpm
43%
18mph
Tuesday 3/26/19 @ 7:10 PM
130kj
73rpm
47%
16mph
20 min 70s Ride
Denis Morton
Saturday 3/2/19 @ 1:12 PM
✅
177kj
80rpm
45%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 185 kj
Thursday 6/4/20
kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
17 kj
Monday 5/18/20
✅ 283 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
206 kj
Friday 5/8/20
✅ 300 kj
Saturday 8/3/19
10 min Low Impact Ride
Ally Love
57 kj
Saturday 4/25/20
✅ 95 kj
Saturday 3/14/20
30 min Together We Ride
Robin Arzón
195 kj
Friday 3/20/20
✅ 292 kj
Saturday 3/21/20
20 min 80s Ride
Robin Arzón
128 kj
Monday 8/26/19
✅ 191 kj
Monday 8/12/19
30 min Madonna Ride
Robin Arzón
207 kj
Monday 7/1/19
✅ 228 kj
Saturday 6/29/19
20 min 70s Ride
Denis Morton
130 kj
Tuesday 3/26/19
✅ 177 kj
Saturday 3/2/19