Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:6 PM
0kj
0rpm
43%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:58 PM
✅
233kj
73rpm
47%
18mph
Tuesday 9/1/20 @ 3:29 PM
54kj
75rpm
38%
15mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/10/20 @ 5:39 PM
✅
236kj
74rpm
46%
18mph
Wednesday 4/24/19 @ 4:29 PM
162kj
73rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/9/20 @ 1:34 PM
✅
176kj
70rpm
43%
16mph
Thursday 8/15/19 @ 5:25 PM
135kj
74rpm
48%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/6/19 @ 11:51 AM
✅
159kj
82rpm
44%
18mph
Tuesday 6/18/19 @ 8:41 PM
✅
134kj
64rpm
53%
17mph
30 min Pride Ride
Olivia Amato
Wednesday 6/19/19 @ 9:10 AM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 3:26 AM
115kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:26 PM
✅
224kj
76rpm
44%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
0 kj
Tuesday 12/8/20
✅ 233 kj
Tuesday 12/8/20
30 min Classic Rock Ride
Jenn Sherman
54 kj
Tuesday 9/1/20
✅ 236 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Christine D'Ercole
162 kj
Wednesday 4/24/19
✅ 176 kj
Thursday 4/9/20
20 min Caribbean Music Ride
Ally Love
135 kj
Thursday 8/15/19
✅ 159 kj
Tuesday 8/6/19
30 min Pride Ride
Olivia Amato
✅ 134 kj
Tuesday 6/18/19
kj
Wednesday 6/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
115 kj
Tuesday 1/29/19
✅ 224 kj
Monday 1/21/19