Shake and Bake

Workouts

Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Friday 12/30/22 @ 12:13 AM
102kj
76rpm
37%
15mph
20 min Beginner Rock Ride
Emma Lovewell
Wednesday 1/12/22 @ 4:0 PM
βœ…
150kj
79rpm
43%
18mph
Saturday 12/21/19 @ 12:33 AM
149kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 4/26/22 @ 6:56 PM
βœ…
164kj
77rpm
38%
15mph
Saturday 10/17/20 @ 3:45 PM
100kj
78rpm
41%
17mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 1/1/21 @ 5:35 PM
βœ…
133kj
82rpm
46%
19mph
Saturday 5/30/20 @ 3:35 PM
261kj
70rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:13 PM
βœ…
400kj
78rpm
46%
19mph
Sunday 6/28/20 @ 4:55 PM
βœ…
202kj
73rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
βœ…
794kj
80rpm
46%
19mph
Saturday 5/30/20 @ 2:17 PM
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
βœ…
66kj
89rpm
37%
17mph
Thursday 3/19/20 @ 12:42 AM
132kj
73rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 4:10 PM
βœ…
186kj
79rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
212kj
79rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:38 PM
βœ…
245kj
84rpm
43%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Sunday 6/28/20
βœ… 259 kj
Saturday 3/28/20
20 min Beginner Rock Ride
Emma Lovewell
102 kj
Friday 12/30/22
βœ… 150 kj
Wednesday 1/12/22
30 min Low Impact Ride
Matt Wilpers
149 kj
Saturday 12/21/19
βœ… 164 kj
Tuesday 4/26/22
15 min 80s Hip Hop Ride
Emma Lovewell
100 kj
Saturday 10/17/20
βœ… 133 kj
Friday 1/1/21
45 min Billy Joel Ride
Jenn Sherman
261 kj
Saturday 5/30/20
βœ… 400 kj
Sunday 10/11/20
30 min Intervals Ride
Irène Scholz
βœ… 202 kj
Sunday 6/28/20
194 kj
Monday 6/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 6/19/20
βœ… 794 kj
Saturday 8/3/19
10 min Low Impact Ride
Olivia Amato
65 kj
Saturday 5/30/20
βœ… 66 kj
Saturday 4/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
132 kj
Thursday 3/19/20
βœ… 186 kj
Wednesday 2/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
212 kj
Friday 4/24/20
βœ… 245 kj
Friday 4/24/20