Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:16 PM
✅
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:1 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:28 PM
✅
126kj
84rpm
39%
17mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/18/20 @ 4:20 PM
35kj
40rpm
33%
7mph
Saturday 4/11/20 @ 2:43 PM
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Monday 1/20/20 @ 8:47 PM
✅
64kj
76rpm
41%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
200kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
Saturday 1/18/20 @ 1:28 AM
171kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 3:26 PM
✅
205kj
71rpm
49%
17mph
Saturday 1/4/20 @ 12:6 AM
168kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 5:52 PM
✅
207kj
67rpm
52%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 175 kj
Tuesday 2/15/22
kj
Monday 1/31/22
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 126 kj
Sunday 10/25/20
35 kj
Friday 9/18/20
10 min Low Impact Ride
Ally Love
62 kj
Saturday 4/11/20
✅ 64 kj
Monday 1/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 6/3/20
185 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 1/18/20
✅ 205 kj
Thursday 4/4/19
30 min Madonna Ride
Robin Arzón
168 kj
Saturday 1/4/20
✅ 207 kj
Monday 7/1/19