Shake and Bake

Workouts

Saturday 8/14/21 @ 6:17 PM
✅
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Saturday 8/28/21 @ 2:3 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/11/23 @ 3:38 PM
✅
249kj
84rpm
35%
16mph
Thursday 2/4/21 @ 2:19 AM
236kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:34 PM
✅
278kj
83rpm
38%
16mph
Thursday 5/14/20 @ 1:49 PM
✅
330kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Saturday 5/8/21 @ 7:3 PM
473kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:32 PM
✅
486kj
79rpm
40%
17mph
Monday 10/12/20 @ 9:33 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:49 PM
✅
283kj
81rpm
39%
17mph
Friday 9/25/20 @ 3:33 PM
✅
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Sunday 11/24/19 @ 12:57 AM
145kj
70rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:1 PM
✅
151kj
79rpm
36%
15mph
Monday 8/24/20 @ 4:43 PM
✅
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Wednesday 6/3/20 @ 1:41 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 283 kj
Saturday 8/14/21
281 kj
Thursday 7/27/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 8/28/21
✅ 249 kj
Thursday 5/11/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/4/21
✅ 278 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 5/14/20
281 kj
Thursday 9/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 5/8/21
✅ 486 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 10/12/20
✅ 283 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Friday 9/25/20
188 kj
Thursday 4/22/21
30 min Low Impact Ride
Matt Wilpers
145 kj
Sunday 11/24/19
✅ 151 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 8/24/20
217 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 6/3/20
186 kj
Tuesday 6/2/20