Shake and Bake

Workouts

Monday 7/10/23 @ 5:23 PM
163kj
77rpm
37%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 1:48 PM
βœ…
210kj
74rpm
44%
17mph
Monday 11/1/21 @ 9:14 PM
158kj
79rpm
37%
15mph
30 min Iceland Ride
Ben Alldis
Saturday 3/4/23 @ 5:22 PM
βœ…
169kj
77rpm
39%
16mph
Tuesday 2/28/23 @ 6:25 PM
βœ…
202kj
74rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 2:4 PM
167kj
69rpm
42%
16mph
Thursday 12/15/22 @ 7:42 PM
βœ…
113kj
86rpm
35%
16mph
20 min 90s Ride
Robin ArzΓ³n
Sunday 1/22/23 @ 4:41 PM
100kj
81rpm
36%
15mph
Saturday 4/17/21 @ 5:4 PM
181kj
80rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
βœ…
249kj
81rpm
44%
18mph
Monday 3/29/21 @ 8:13 PM
188kj
79rpm
39%
17mph
30 min Feel Good Ride
Ally Love
Monday 8/3/20 @ 2:27 PM
βœ…
259kj
79rpm
46%
19mph
Wednesday 1/27/21 @ 7:51 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:8 PM
βœ…
303kj
80rpm
41%
17mph
Friday 9/18/20 @ 6:6 PM
155kj
81rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:49 PM
βœ…
213kj
83rpm
40%
17mph
Tuesday 7/21/20 @ 5:23 PM
131kj
86rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/5/20 @ 2:26 PM
βœ…
192kj
82rpm
47%
20mph
Saturday 7/28/18 @ 3:25 PM
307kj
73rpm
39%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/17/20 @ 6:38 PM
βœ…
470kj
76rpm
45%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
163 kj
Monday 7/10/23
βœ… 210 kj
Monday 6/26/23
30 min Iceland Ride
Ben Alldis
158 kj
Monday 11/1/21
βœ… 169 kj
Saturday 3/4/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 202 kj
Tuesday 2/28/23
167 kj
Friday 2/24/23
20 min 90s Ride
Robin ArzΓ³n
βœ… 113 kj
Thursday 12/15/22
100 kj
Sunday 1/22/23
30 min JLO Ride
Jess & Robin
181 kj
Saturday 4/17/21
βœ… 249 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
188 kj
Monday 3/29/21
βœ… 259 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 1/27/21
βœ… 303 kj
Tuesday 6/2/20
30 min P!nk Ride
Christine D'Ercole
155 kj
Friday 9/18/20
βœ… 213 kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Tuesday 7/21/20
βœ… 192 kj
Friday 6/5/20
60 min Epic Sing Along Ride
Jenn Sherman
307 kj
Saturday 7/28/18
βœ… 470 kj
Sunday 5/17/20