Shake and Bake
Workouts
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Monday 3/27/23 @ 9:8 PM
23kj
54rpm
28%
9mph
Thursday 3/30/23 @ 8:6 PM
✅
112kj
85rpm
40%
18mph
Wednesday 3/1/23 @ 6:11 PM
202kj
75rpm
43%
17mph
Saturday 2/4/23 @ 8:30 PM
✅
231kj
84rpm
41%
18mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Saturday 12/17/22 @ 5:31 PM
✅
446kj
84rpm
40%
18mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Friday 5/21/21 @ 9:50 PM
✅
190kj
83rpm
38%
17mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Saturday 11/3/18 @ 4:41 PM
✅
455kj
82rpm
42%
18mph
Sunday 2/25/18 @ 4:43 PM
229kj
81rpm
31%
13mph
Saturday 2/17/18 @ 5:39 PM
✅
405kj
80rpm
41%
17mph
Workouts
254
kj
Wednesday 11/8/23
332
kj
Friday 12/16/22
171
kj
Friday 11/11/22
343
kj
Sunday 12/12/21
178
kj
Thursday 3/25/21
265
kj
Monday 3/8/21
331
kj
Saturday 11/3/18
229
kj
Sunday 2/25/18