Shake and Bake
Workouts
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Sunday 2/25/18 @ 4:43 PM
229kj
81rpm
31%
13mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Workouts
258
kj
Monday 11/22/21
171
kj
Friday 11/11/22
163
kj
Wednesday 4/13/22
332
kj
Friday 12/16/22
276
kj
Saturday 1/29/22
190
kj
Friday 5/21/21
265
kj
Monday 3/8/21
331
kj
Saturday 11/3/18
229
kj
Sunday 2/25/18