Shake and Bake

Workouts

Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:10 AM
βœ…
477kj
82rpm
42%
18mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:24 PM
βœ…
348kj
90rpm
39%
18mph
Tuesday 5/16/23 @ 8:11 PM
βœ…
59kj
76rpm
33%
13mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/27/20 @ 4:21 PM
1kj
75rpm
31%
12mph
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:15 AM
βœ…
212kj
80rpm
41%
17mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:28 AM
βœ…
216kj
94rpm
37%
17mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:42 AM
βœ…
462kj
82rpm
42%
18mph
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:46 PM
βœ…
637kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:26 PM
βœ…
204kj
77rpm
42%
17mph
Saturday 9/4/21 @ 6:27 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:50 PM
βœ…
473kj
81rpm
42%
18mph
Tuesday 10/20/20 @ 7:30 PM
158kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
218kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/24/23
βœ… 477 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 7/1/23
βœ… 348 kj
Monday 2/8/21
15 min Pop Ride
Jenn Sherman
βœ… 59 kj
Tuesday 5/16/23
1 kj
Tuesday 10/27/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
206 kj
Tuesday 3/7/23
βœ… 212 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/14/21
βœ… 216 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/12/22
βœ… 462 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 11/13/21
βœ… 637 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Tuesday 2/9/21
βœ… 204 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 9/4/21
βœ… 473 kj
Wednesday 10/6/21
30 min Together We Go Far Ride
Robin ArzΓ³n
158 kj
Tuesday 10/20/20
βœ… 218 kj
Sunday 3/15/20