Shake and Bake

Workouts

Friday 8/26/22 @ 1:27 PM
197kj
75rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:22 PM
✅
266kj
79rpm
47%
19mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:29 PM
✅
643kj
90rpm
45%
20mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
324kj
92rpm
45%
20mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:25 PM
✅
57kj
94rpm
34%
16mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:49 PM
✅
463kj
89rpm
44%
20mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
Tuesday 9/24/19 @ 12:50 AM
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 3:38 PM
✅
453kj
85rpm
46%
20mph
Saturday 9/21/19 @ 3:15 PM
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:1 PM
✅
570kj
86rpm
44%
19mph

Workouts

30 min Show Up Ride
Cody Rigsby
197 kj
Friday 8/26/22
✅ 266 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 7/23/20
✅ 643 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 6/20/20
✅ 1100 kj
Monday 6/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Tuesday 4/14/20
✅ 324 kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 57 kj
Monday 4/6/20
30 min Best of the Decade Ride
Cody Rigsby
208 kj
Sunday 12/29/19
✅ 369 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 12/17/19
✅ 463 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 11/2/19
✅ 575 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 9/24/19
✅ 453 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 9/21/19
✅ 570 kj
Wednesday 9/18/19