Shake and Bake
Workouts
Saturday 5/13/23 @ 1:25 PM
172kj
70rpm
41%
16mph
Friday 4/7/23 @ 1:59 PM
✅
270kj
74rpm
49%
19mph
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
Friday 12/24/21 @ 7:23 PM
✅
90kj
82rpm
38%
16mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Saturday 9/12/20 @ 2:21 PM
✅
901kj
88rpm
53%
23mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Monday 10/4/21 @ 4:55 PM
✅
642kj
89rpm
50%
22mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 7/4/20 @ 2:54 PM
✅
902kj
87rpm
53%
23mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Friday 2/8/19 @ 2:9 PM
115kj
89rpm
35%
16mph
Thursday 2/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
Workouts
192
kj
Wednesday 10/5/22
83
kj
Tuesday 12/14/21
310
kj
Monday 10/18/21
423
kj
Friday 10/8/21