Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
Wednesday 10/5/22 @ 10:0 AM
✅
358kj
77rpm
52%
21mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Sunday 7/17/22 @ 1:38 PM
✅
879kj
80rpm
55%
23mph
Monday 1/17/22 @ 12:48 PM
312kj
85rpm
37%
16mph
Monday 3/28/22 @ 9:58 AM
✅
606kj
79rpm
54%
22mph
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 3:27 PM
✅
518kj
82rpm
50%
21mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Monday 10/4/21 @ 4:42 PM
✅
625kj
83rpm
52%
22mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Thursday 1/7/21 @ 7:42 PM
✅
350kj
82rpm
50%
21mph
Workouts
192
kj
Wednesday 10/5/22
83
kj
Tuesday 12/14/21
310
kj
Monday 10/18/21
221
kj
Thursday 7/15/21
180
kj
Wednesday 12/30/20