Shake and Bake

Workouts

Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
✅
361kj
101rpm
36%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/23/20
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 4/8/20
✅ 346 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/5/22
✅ 585 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 6/16/20
✅ 592 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 7/13/19
✅ 705 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 9/12/19
✅ 566 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/4/20
✅ 352 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/15/20
✅ 653 kj
Tuesday 2/11/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 7/23/19
✅ 253 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 7/18/19
✅ 361 kj
Tuesday 7/16/19