Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/17/21 @ 6:59 PM
321kj
82rpm
37%
16mph
Wednesday 2/17/21 @ 4:5 PM
✅
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 11:8 PM
311kj
79rpm
41%
17mph
Monday 5/30/22 @ 1:28 PM
185kj
76rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/7/20 @ 8:39 PM
✅
212kj
75rpm
43%
17mph
Friday 7/10/20 @ 3:3 PM
✅
205kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/25/20 @ 8:52 PM
193kj
80rpm
40%
17mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:44 PM
405kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 11:43 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:19 PM
304kj
84rpm
39%
17mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:29 PM
✅
312kj
80rpm
41%
17mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
615kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:55 PM
441kj
75rpm
44%
17mph
Wednesday 5/27/20 @ 4:17 PM
129kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:45 PM
✅
139kj
70rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Monday 7/6/20
321 kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Wednesday 2/17/21
311 kj
Saturday 2/20/21
30 min Pick-Me-Up Ride
Hannah Corbin
185 kj
Monday 5/30/22
✅ 212 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Friday 7/10/20
193 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 4/24/21
405 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 4/21/21
304 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 4/19/21
✅ 312 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/6/21
615 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 7/7/20
441 kj
Tuesday 2/23/21
20 min Pop Ride
Cody Rigsby
129 kj
Wednesday 5/27/20
✅ 139 kj
Wednesday 5/27/20