Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
142 π₯
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 6:1 PM
334
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:45 PM
β
752
kj
94
rpm
52
%
24
mph
Wednesday 2/9/22 @ 12:31 PM
192
kj
89
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 6:1 PM
β
462
kj
99
rpm
49
%
23
mph
Thursday 4/22/21 @ 12:16 PM
193
kj
94
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/21/21 @ 2:29 PM
β
445
kj
100
rpm
48
%
23
mph
Wednesday 7/22/20 @ 3:2 PM
331
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 4:9 PM
β
725
kj
92
rpm
52
%
24
mph
Thursday 4/30/20 @ 3:57 PM
127
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 10/29/20 @ 1:6 PM
β
246
kj
87
rpm
49
%
22
mph
Wednesday 7/29/20 @ 9:3 PM
28
kj
74
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 9/27/20 @ 9:25 PM
β
63
kj
86
rpm
50
%
22
mph
Tuesday 9/17/19 @ 12:56 AM
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:12 AM
β
404
kj
91
rpm
42
%
19
mph
Thursday 9/12/19 @ 11:0 PM
304
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 12:55 PM
β
372
kj
91
rpm
40
%
18
mph
Thursday 6/4/20 @ 3:46 PM
201
kj
87
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 1:53 PM
β
233
kj
88
rpm
40
%
18
mph
Friday 2/16/18 @ 7:40 PM
239
kj
81
rpm
43
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/17/18 @ 2:1 PM
β
259
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
142 π₯
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/23/20
β
752
kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 2/9/22
β
462
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Thursday 4/22/21
β
445
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 7/22/20
β
725
kj
Thursday 11/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
127
kj
Thursday 4/30/20
β
246
kj
Thursday 10/29/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
28
kj
Wednesday 7/29/20
β
63
kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Tuesday 9/17/19
β
404
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Thursday 9/12/19
β
372
kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Thursday 6/4/20
β
233
kj
Friday 6/5/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
239
kj
Friday 2/16/18
β
259
kj
Saturday 2/17/18
Previous Workouts
Next Workouts