Shake and Bake

Workouts

Saturday 12/16/23 @ 12:32 PM
286kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 1:37 PM
βœ…
289kj
84rpm
38%
17mph
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 1:39 PM
βœ…
228kj
88rpm
40%
18mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Monday 8/30/21 @ 1:30 PM
βœ…
206kj
87rpm
45%
20mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
βœ…
325kj
82rpm
41%
17mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:36 PM
βœ…
345kj
88rpm
39%
18mph
Saturday 5/29/21 @ 1:35 PM
βœ…
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Thursday 7/2/20 @ 2:48 PM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
Tuesday 6/2/20 @ 3:33 PM
βœ…
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Thursday 4/19/18 @ 12:24 AM
βœ…
432kj
77rpm
49%
19mph
45 min 70s Ride
Hannah Corbin
Thursday 4/19/18 @ 12:21 PM
348kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 12/16/23
βœ… 289 kj
Tuesday 12/12/23
30 min Power Zone Ride
Denis Morton
193 kj
Thursday 5/11/23
βœ… 228 kj
Tuesday 8/18/20
20 min FTP Test Ride
Ben Alldis
206 kj
Saturday 6/12/21
βœ… 206 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 10/18/21
βœ… 325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 10/4/21
βœ… 345 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Saturday 5/29/21
443 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 7/2/20
441 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Tuesday 6/2/20
311 kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/15/20
187 kj
Wednesday 3/18/20
45 min 70s Ride
Hannah Corbin
βœ… 432 kj
Thursday 4/19/18
348 kj
Thursday 4/19/18