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Shake and Bake
805_rider
#West Coast Crew
138
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
151 π₯
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 12:32 PM
286
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/12/23 @ 1:37 PM
β
289
kj
84
rpm
38
%
17
mph
Thursday 5/11/23 @ 11:48 AM
193
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 1:39 PM
β
228
kj
88
rpm
40
%
18
mph
Saturday 6/12/21 @ 1:21 PM
206
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Ben Alldis
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Share
Monday 8/30/21 @ 1:30 PM
β
206
kj
87
rpm
45
%
20
mph
Monday 10/18/21 @ 11:49 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 1:8 PM
β
325
kj
82
rpm
41
%
17
mph
Monday 10/4/21 @ 11:49 AM
341
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 1:36 PM
β
345
kj
88
rpm
39
%
18
mph
Saturday 5/29/21 @ 1:35 PM
β
452
kj
85
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:45 PM
443
kj
84
rpm
40
%
18
mph
Thursday 7/2/20 @ 2:48 PM
β
475
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 3:59 PM
441
kj
88
rpm
39
%
18
mph
Tuesday 6/2/20 @ 3:33 PM
β
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/5/20 @ 12:53 PM
311
kj
86
rpm
39
%
17
mph
Sunday 3/15/20 @ 10:27 PM
β
223
kj
88
rpm
39
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Wednesday 3/18/20 @ 4:28 PM
187
kj
83
rpm
39
%
16
mph
Thursday 4/19/18 @ 12:24 AM
β
432
kj
77
rpm
49
%
19
mph
45 min 70s Ride
Hannah Corbin
View Class
Share
Thursday 4/19/18 @ 12:21 PM
348
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
138
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
151 π₯
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 12/16/23
β
289
kj
Tuesday 12/12/23
30 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Thursday 5/11/23
β
228
kj
Tuesday 8/18/20
20 min FTP Test Ride
Ben Alldis
View Class
Share
206
kj
Saturday 6/12/21
β
206
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 10/18/21
β
325
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 10/4/21
β
345
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
452
kj
Saturday 5/29/21
443
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Thursday 7/2/20
441
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
320
kj
Tuesday 6/2/20
311
kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
223
kj
Sunday 3/15/20
187
kj
Wednesday 3/18/20
45 min 70s Ride
Hannah Corbin
View Class
Share
β
432
kj
Thursday 4/19/18
348
kj
Thursday 4/19/18
Previous Workouts
Next Workouts