Shake and Bake

Workouts

Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 9:51 PM
✅
271kj
85rpm
42%
19mph
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 1:0 PM
✅
225kj
85rpm
40%
18mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:5 PM
✅
491kj
83rpm
47%
20mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:16 PM
✅
270kj
86rpm
42%
19mph
Monday 12/6/21 @ 12:51 PM
206kj
76rpm
42%
17mph
30 min AC/DC Ride
Sam Yo
Monday 12/27/21 @ 2:5 PM
✅
246kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:24 PM
✅
471kj
81rpm
47%
19mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:50 PM
✅
267kj
87rpm
42%
19mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
✅
385kj
85rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 6/22/23
✅ 271 kj
Friday 1/19/24
30 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 1/1/20
✅ 275 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 1/26/23
✅ 225 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/23/20
✅ 491 kj
Tuesday 11/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 2/9/22
✅ 270 kj
Thursday 2/25/21
30 min AC/DC Ride
Sam Yo
206 kj
Monday 12/6/21
✅ 246 kj
Monday 12/27/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 6/16/20
✅ 471 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/22/21
✅ 267 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 7/13/19
✅ 645 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 7/18/19
✅ 385 kj
Friday 7/19/19