Shake and Bake
Workouts
Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
Saturday 9/23/23 @ 6:54 PM
✅
286kj
83rpm
37%
16mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 10:5 PM
✅
572kj
92rpm
47%
22mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Friday 9/23/22 @ 7:26 PM
✅
349kj
86rpm
36%
17mph
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Sunday 9/11/22 @ 4:23 PM
✅
471kj
82rpm
42%
18mph
Wednesday 4/13/22 @ 11:29 AM
206kj
76rpm
42%
17mph
Monday 8/8/22 @ 8:2 PM
✅
236kj
75rpm
45%
18mph
Monday 1/17/22 @ 12:48 PM
312kj
85rpm
37%
16mph
Sunday 3/27/22 @ 3:31 PM
✅
352kj
84rpm
36%
16mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Sunday 5/9/21 @ 4:42 PM
✅
625kj
83rpm
43%
18mph
Wednesday 8/25/21 @ 11:41 AM
301kj
87rpm
37%
17mph
Friday 8/20/21 @ 9:25 PM
✅
384kj
82rpm
43%
19mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Thursday 9/12/19 @ 9:13 PM
✅
535kj
91rpm
46%
21mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Thursday 7/18/19 @ 8:41 PM
✅
449kj
92rpm
39%
19mph
Workouts
283
kj
Saturday 9/23/23
412
kj
Saturday 1/15/22
561
kj
Saturday 2/5/22
301
kj
Wednesday 8/25/21
304
kj
Thursday 9/12/19