Shake and Bake

Workouts

Tuesday 1/16/24 @ 12:20 PM
152kj
83rpm
33%
15mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:54 PM
✅
168kj
74rpm
39%
16mph
Thursday 12/14/23 @ 7:36 PM
✅
192kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/20/23 @ 1:52 PM
144kj
76rpm
36%
15mph
Thursday 5/6/21 @ 12:0 PM
✅
206kj
91rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Monday 7/3/23 @ 11:50 AM
205kj
83rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/18/22 @ 2:39 PM
✅
206kj
86rpm
38%
17mph
Saturday 12/24/22 @ 2:0 PM
✅
113kj
82rpm
35%
15mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:9 PM
79kj
48rpm
38%
11mph
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
Saturday 1/1/22 @ 3:16 PM
✅
210kj
77rpm
42%
17mph
30 min New Year Party Ride
Ben Alldis
Monday 1/3/22 @ 12:14 AM
203kj
74rpm
43%
17mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Saturday 8/10/19 @ 12:47 PM
✅
198kj
87rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph

Workouts

30 min Boss Ride
Ally Love
152 kj
Tuesday 1/16/24
✅ 168 kj
Sunday 1/14/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 192 kj
Thursday 12/14/23
144 kj
Sunday 8/20/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 206 kj
Thursday 5/6/21
156 kj
Thursday 9/9/21
30 min Power Zone Ride
Ben Alldis
205 kj
Monday 7/3/23
✅ 206 kj
Sunday 9/18/22
20 min Holiday Ride
Christine D'Ercole
✅ 113 kj
Saturday 12/24/22
79 kj
Sunday 12/25/22
30 min Pride Live DJ Ride
Cody Rigsby
194 kj
Saturday 6/11/22
✅ 224 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 6/25/22
✅ 300 kj
Sunday 6/26/22
30 min New Year Party Ride
Ben Alldis
✅ 210 kj
Saturday 1/1/22
203 kj
Monday 1/3/22
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Saturday 12/21/19
154 kj
Sunday 7/14/19
30 min Power Zone Ride
Denis Morton
✅ 198 kj
Saturday 8/10/19
159 kj
Tuesday 7/16/19