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Shake and Bake
805_rider
#West Coast Crew
7
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
277 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 6:38 PM
192
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/14/22 @ 12:18 PM
✅
231
kj
86
rpm
40
%
18
mph
Saturday 4/16/22 @ 1:27 PM
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:0 PM
✅
516
kj
87
rpm
42
%
19
mph
Tuesday 12/14/21 @ 12:52 PM
83
kj
77
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/8/21 @ 12:34 PM
✅
140
kj
81
rpm
46
%
19
mph
Monday 10/18/21 @ 11:49 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 10:59 AM
✅
384
kj
85
rpm
43
%
19
mph
Monday 10/4/21 @ 11:49 AM
341
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:0 AM
✅
406
kj
87
rpm
42
%
19
mph
Wednesday 8/25/21 @ 11:41 AM
301
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 11:1 AM
✅
389
kj
90
rpm
42
%
19
mph
Saturday 5/29/21 @ 1:35 PM
452
kj
85
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 10:45 AM
✅
500
kj
79
rpm
45
%
18
mph
Thursday 7/2/20 @ 2:48 PM
475
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 10:52 AM
✅
502
kj
85
rpm
42
%
18
mph
Tuesday 7/14/20 @ 3:37 PM
349
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 12:0 PM
✅
372
kj
85
rpm
42
%
18
mph
Tuesday 6/2/20 @ 3:33 PM
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 7:23 PM
✅
378
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
7
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
277 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 10/5/22
✅
231
kj
Wednesday 12/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 4/16/22
✅
516
kj
Monday 12/7/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
83
kj
Tuesday 12/14/21
✅
140
kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 10/18/21
✅
384
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 10/4/21
✅
406
kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
301
kj
Wednesday 8/25/21
✅
389
kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 5/29/21
✅
500
kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Thursday 7/2/20
✅
502
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
349
kj
Tuesday 7/14/20
✅
372
kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Tuesday 6/2/20
✅
378
kj
Monday 6/8/20
Previous Workouts
Next Workouts