Shake and Bake

Workouts

Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Wednesday 8/25/21 @ 11:41 AM
301kj
87rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 3:37 PM
349kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 12:0 PM
✅
372kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 10/5/22
✅ 231 kj
Wednesday 12/14/22
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 4/16/22
✅ 516 kj
Monday 12/7/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
83 kj
Tuesday 12/14/21
✅ 140 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 10/18/21
✅ 384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 10/4/21
✅ 406 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
301 kj
Wednesday 8/25/21
✅ 389 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
✅ 500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 7/2/20
✅ 502 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
349 kj
Tuesday 7/14/20
✅ 372 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/2/20
✅ 378 kj
Monday 6/8/20