Shake and Bake

Workouts

Wednesday 11/22/23 @ 12:5 AM
203kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:4 PM
✅
206kj
73rpm
46%
18mph
Thursday 12/22/22 @ 1:14 PM
47kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:49 PM
✅
59kj
79rpm
39%
16mph
Monday 12/19/22 @ 1:10 PM
✅
62kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:10 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 12:48 PM
✅
108kj
90rpm
32%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:8 PM
103kj
88rpm
33%
15mph
Monday 3/29/21 @ 11:47 AM
✅
46kj
88rpm
31%
14mph
10 min Low Impact
Ben Alldis
Monday 4/19/21 @ 8:41 PM
29kj
80rpm
27%
12mph
Friday 1/8/21 @ 3:9 AM
✅
194kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Friday 12/25/20 @ 3:44 PM
✅
317kj
74rpm
44%
17mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:45 PM
310kj
72rpm
44%
17mph
Wednesday 7/29/20 @ 8:18 PM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/12/20 @ 9:14 PM
48kj
75rpm
38%
15mph
Thursday 10/11/18 @ 1:9 AM
✅
123kj
81rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:52 AM
103kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 6:39 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:16 PM
✅
179kj
84rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
203 kj
Wednesday 11/22/23
✅ 206 kj
Wednesday 1/20/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Thursday 12/22/22
✅ 59 kj
Tuesday 1/19/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Monday 12/19/22
kj
Monday 11/28/22
20 min Veterans Day Ride
Christine D'Ercole
✅ 108 kj
Thursday 11/18/21
103 kj
Thursday 11/11/21
10 min Low Impact
Ben Alldis
✅ 46 kj
Monday 3/29/21
29 kj
Monday 4/19/21
30 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Friday 1/8/21
111 kj
Thursday 1/7/21
45 min Holiday Ride
Christine D'Ercole
✅ 317 kj
Friday 12/25/20
310 kj
Saturday 12/26/20
10 min Low Impact Ride
Jenn Sherman
✅ 59 kj
Wednesday 7/29/20
48 kj
Wednesday 2/12/20
15 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Thursday 10/11/18
103 kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 5/15/19
✅ 179 kj
Thursday 3/26/20