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Shake and Bake
7continentgal
Seattle 💜#EndAlz
22 🔥
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
0
Beat 7continentgal
Workouts
Previous Workouts
Monday 9/7/20 @ 9:3 PM
✅
504
kj
91
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 8:7 PM
370
kj
96
rpm
34
%
16
mph
Monday 7/8/19 @ 1:33 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 7/8/19 @ 8:33 PM
161
kj
72
rpm
39
%
15
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
22 🔥
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
0
Beat 7continentgal
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Monday 9/7/20
370
kj
Saturday 7/11/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Monday 7/8/19
161
kj
Monday 7/8/19
Previous Workouts