Shake and Bake
VS
Workouts
Tuesday 4/19/22 @ 10:14 PM
✅
69kj
84rpm
40%
17mph
Monday 5/2/22 @ 12:46 PM
66kj
73rpm
42%
17mph
Sunday 11/29/20 @ 3:13 PM
✅
143kj
83rpm
45%
20mph
Tuesday 12/1/20 @ 12:50 PM
124kj
75rpm
45%
18mph
Sunday 4/12/20 @ 7:28 PM
✅
264kj
76rpm
47%
19mph
Sunday 5/5/19 @ 1:47 PM
212kj
70rpm
45%
17mph
Wednesday 4/1/20 @ 10:54 PM
152kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 2:32 PM
✅
181kj
77rpm
46%
19mph
Monday 3/23/20 @ 11:42 PM
67kj
87rpm
38%
17mph
Sunday 3/29/20 @ 7:38 PM
✅
82kj
83rpm
43%
18mph
Monday 10/15/18 @ 10:52 PM
✅
240kj
72rpm
47%
18mph
Friday 10/12/18 @ 7:37 PM
156kj
62rpm
44%
14mph
Thursday 8/16/18 @ 11:17 PM
52kj
83rpm
35%
15mph
Wednesday 8/15/18 @ 3:4 PM
✅
57kj
80rpm
37%
16mph
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Tuesday 7/10/18 @ 11:9 PM
✅
147kj
76rpm
44%
17mph
Sunday 7/22/18 @ 11:14 PM
101kj
58rpm
45%
14mph
Monday 2/12/18 @ 2:28 PM
✅
223kj
81rpm
42%
17mph
Wednesday 2/7/18 @ 1:30 PM
139kj
62rpm
42%
14mph
7continentgal
Seattle 💜#EndAlz
78
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
34