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Shake and Bake
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 11:15 PM
✅
152
kj
82
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 4/21/21 @ 12:6 PM
62
kj
59
rpm
42
%
14
mph
Friday 3/5/21 @ 6:17 PM
✅
244
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 2/16/21 @ 12:59 PM
201
kj
70
rpm
44
%
17
mph
Tuesday 9/22/20 @ 10:17 PM
✅
224
kj
43
rpm
44
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Monday 10/5/20 @ 1:22 PM
167
kj
35
rpm
48
%
9
mph
Monday 8/31/20 @ 10:52 PM
✅
180
kj
87
rpm
43
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 12:44 PM
122
kj
74
rpm
41
%
16
mph
Wednesday 8/12/20 @ 11:28 PM
✅
300
kj
78
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
255
kj
74
rpm
47
%
19
mph
Tuesday 4/30/19 @ 11:21 PM
✅
391
kj
75
rpm
47
%
19
mph
45 min 90s Rock Ride
Jenn Sherman
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Tuesday 4/30/19 @ 12:4 PM
0
kj
0
rpm
44
%
0
mph
Sunday 1/20/19 @ 4:17 PM
49
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/18/19 @ 2:52 PM
✅
68
kj
87
rpm
38
%
17
mph
Saturday 2/24/18 @ 4:5 PM
✅
335
kj
75
rpm
44
%
17
mph
45 min PyeongChang Ride
Robin Arzón
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Share
Wednesday 2/21/18 @ 11:14 AM
334
kj
62
rpm
50
%
17
mph
Saturday 11/4/17 @ 2:42 PM
318
kj
72
rpm
45
%
17
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Tuesday 11/14/17 @ 11:37 AM
✅
346
kj
68
rpm
48
%
18
mph
Friday 11/10/17 @ 10:44 PM
350
kj
69
rpm
48
%
18
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Sunday 11/12/17 @ 6:35 PM
✅
380
kj
62
rpm
53
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Thursday 4/22/21
62
kj
Wednesday 4/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
244
kj
Friday 3/5/21
201
kj
Tuesday 2/16/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
224
kj
Tuesday 9/22/20
167
kj
Monday 10/5/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Monday 8/31/20
122
kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
300
kj
Wednesday 8/12/20
255
kj
Wednesday 8/12/20
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
391
kj
Tuesday 4/30/19
0
kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Sunday 1/20/19
✅
68
kj
Monday 2/18/19
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
335
kj
Saturday 2/24/18
334
kj
Wednesday 2/21/18
45 min Live DJ Ride
Robin Arzón
View Class
Share
318
kj
Saturday 11/4/17
✅
346
kj
Tuesday 11/14/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
350
kj
Friday 11/10/17
✅
380
kj
Sunday 11/12/17
Previous Workouts
Next Workouts