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Shake and Bake
7continentgal
Seattle 💜#EndAlz
14
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
46 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 11:10 PM
379
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/7/22 @ 11:39 PM
✅
431
kj
87
rpm
44
%
19
mph
Tuesday 1/12/21 @ 11:27 PM
469
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 1:59 PM
✅
553
kj
90
rpm
42
%
19
mph
Saturday 6/26/21 @ 8:47 PM
350
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/8/21 @ 2:25 AM
✅
429
kj
88
rpm
43
%
19
mph
Monday 5/31/21 @ 8:18 PM
352
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 11:51 PM
✅
397
kj
89
rpm
42
%
19
mph
Tuesday 12/8/20 @ 11:28 PM
154
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 12:53 AM
✅
176
kj
78
rpm
45
%
18
mph
Sunday 11/1/20 @ 9:20 PM
355
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 2:55 PM
✅
404
kj
84
rpm
43
%
19
mph
Friday 12/7/18 @ 5:29 PM
241
kj
76
rpm
46
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Tuesday 12/11/18 @ 12:52 AM
✅
255
kj
74
rpm
47
%
18
mph
Monday 10/1/18 @ 10:58 PM
242
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 9/29/18 @ 1:14 AM
✅
256
kj
80
rpm
44
%
18
mph
Friday 6/15/18 @ 9:59 PM
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 12:30 AM
✅
267
kj
80
rpm
46
%
19
mph
Tuesday 3/13/18 @ 3:27 PM
✅
229
kj
73
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/8/18 @ 10:52 PM
167
kj
79
rpm
38
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
14
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
46 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
379
kj
Thursday 2/25/21
✅
431
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
469
kj
Tuesday 1/12/21
✅
553
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
350
kj
Saturday 6/26/21
✅
429
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 5/31/21
✅
397
kj
Wednesday 6/9/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
154
kj
Tuesday 12/8/20
✅
176
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
355
kj
Sunday 11/1/20
✅
404
kj
Sunday 11/15/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
241
kj
Friday 12/7/18
✅
255
kj
Tuesday 12/11/18
30 min 80s Ride
Denis Morton
View Class
Share
242
kj
Monday 10/1/18
✅
256
kj
Saturday 9/29/18
30 min Pride Ride
Denis Morton
View Class
Share
235
kj
Friday 6/15/18
✅
267
kj
Thursday 6/7/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Tuesday 3/13/18
167
kj
Sunday 4/8/18
Previous Workouts
Next Workouts