Shake and Bake

Workouts

Thursday 2/25/21 @ 11:10 PM
379kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 11:39 PM
✅
431kj
87rpm
44%
19mph
Tuesday 1/12/21 @ 11:27 PM
469kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
Saturday 6/26/21 @ 8:47 PM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 2:25 AM
✅
429kj
88rpm
43%
19mph
Monday 5/31/21 @ 8:18 PM
352kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:51 PM
✅
397kj
89rpm
42%
19mph
Tuesday 12/8/20 @ 11:28 PM
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 12:53 AM
✅
176kj
78rpm
45%
18mph
Sunday 11/1/20 @ 9:20 PM
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:55 PM
✅
404kj
84rpm
43%
19mph
Friday 12/7/18 @ 5:29 PM
241kj
76rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 12/11/18 @ 12:52 AM
✅
255kj
74rpm
47%
18mph
Monday 10/1/18 @ 10:58 PM
242kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 1:14 AM
✅
256kj
80rpm
44%
18mph
Friday 6/15/18 @ 9:59 PM
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
Tuesday 3/13/18 @ 3:27 PM
✅
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/8/18 @ 10:52 PM
167kj
79rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
379 kj
Thursday 2/25/21
✅ 431 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Tuesday 1/12/21
✅ 553 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Saturday 6/26/21
✅ 429 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Monday 5/31/21
✅ 397 kj
Wednesday 6/9/21
20 min Low Impact Ride
Christine D'Ercole
154 kj
Tuesday 12/8/20
✅ 176 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Sunday 11/1/20
✅ 404 kj
Sunday 11/15/20
30 min 90s Pop Ride
Denis Morton
241 kj
Friday 12/7/18
✅ 255 kj
Tuesday 12/11/18
30 min 80s Ride
Denis Morton
242 kj
Monday 10/1/18
✅ 256 kj
Saturday 9/29/18
30 min Pride Ride
Denis Morton
235 kj
Friday 6/15/18
✅ 267 kj
Thursday 6/7/18
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Tuesday 3/13/18
167 kj
Sunday 4/8/18