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Shake and Bake
7continentgal
Seattle 💜#EndAlz
127 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
8
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 7:28 PM
✅
264
kj
76
rpm
47
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 1/16/21 @ 3:36 PM
194
kj
72
rpm
44
%
17
mph
Thursday 8/16/18 @ 11:17 PM
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 8/17/18 @ 11:36 AM
✅
52
kj
76
rpm
37
%
15
mph
Thursday 8/2/18 @ 10:33 PM
✅
360
kj
73
rpm
48
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Friday 8/10/18 @ 9:15 PM
268
kj
67
rpm
43
%
16
mph
Saturday 2/17/18 @ 3:37 PM
✅
213
kj
77
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
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Friday 2/16/18 @ 10:57 AM
207
kj
76
rpm
42
%
17
mph
Monday 2/12/18 @ 2:28 PM
✅
223
kj
81
rpm
42
%
17
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/6/18 @ 5:26 PM
115
kj
56
rpm
41
%
13
mph
Sunday 12/24/17 @ 2:31 PM
✅
143
kj
71
rpm
46
%
17
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 12/19/17 @ 4:38 AM
128
kj
75
rpm
42
%
16
mph
Sunday 11/19/17 @ 2:30 PM
✅
339
kj
76
rpm
44
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 11/19/17 @ 2:26 PM
285
kj
72
rpm
42
%
16
mph
Friday 10/6/17 @ 10:1 PM
✅
378
kj
74
rpm
48
%
18
mph
45 min Metrics Ride
Jenn Sherman
View Class
Share
Tuesday 10/3/17 @ 6:34 PM
253
kj
67
rpm
43
%
15
mph
Friday 9/22/17 @ 1:33 PM
321
kj
73
rpm
45
%
17
mph
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
Saturday 9/23/17 @ 12:38 AM
✅
326
kj
72
rpm
46
%
17
mph
Tuesday 9/19/17 @ 1:23 PM
✅
328
kj
72
rpm
46
%
17
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Thursday 9/21/17 @ 10:16 AM
259
kj
60
rpm
47
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
127 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
8
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
264
kj
Sunday 4/12/20
194
kj
Saturday 1/16/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
52
kj
Thursday 8/16/18
✅
52
kj
Friday 8/17/18
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
360
kj
Thursday 8/2/18
268
kj
Friday 8/10/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
213
kj
Saturday 2/17/18
207
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
223
kj
Monday 2/12/18
115
kj
Tuesday 2/6/18
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
143
kj
Sunday 12/24/17
128
kj
Tuesday 12/19/17
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
339
kj
Sunday 11/19/17
285
kj
Sunday 11/19/17
45 min Metrics Ride
Jenn Sherman
View Class
Share
✅
378
kj
Friday 10/6/17
253
kj
Tuesday 10/3/17
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
321
kj
Friday 9/22/17
✅
326
kj
Saturday 9/23/17
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
328
kj
Tuesday 9/19/17
259
kj
Thursday 9/21/17
Previous Workouts
Next Workouts