Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:29 PM
✅
160kj
72rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 6/23/21 @ 8:51 PM
63kj
64rpm
40%
14mph
Monday 7/8/19 @ 1:33 PM
✅
243kj
76rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 6/15/20 @ 8:8 PM
153kj
69rpm
40%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 160 kj
Tuesday 3/2/21
63 kj
Wednesday 6/23/21
30 min New Wave Ride
Christine D'Ercole
✅ 243 kj
Monday 7/8/19
153 kj
Monday 6/15/20