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Shake and Bake
7continentgal
Seattle 💜#EndAlz
47 🔥
Beat anagr8ful4life
VS
anagr8ful4life
AL
4
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 9:49 PM
159
kj
76
rpm
38
%
15
mph
Monday 8/1/22 @ 11:1 PM
✅
116
kj
78
rpm
43
%
18
mph
15 min 90s Rock
Christine D'Ercole
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Saturday 7/16/22 @ 11:52 PM
kj
rpm
%
0
mph
Tuesday 3/15/22 @ 8:58 PM
✅
158
kj
73
rpm
48
%
18
mph
20 min 90s Rock Ride
Denis Morton
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Tuesday 3/15/22 @ 8:55 PM
108
kj
77
rpm
41
%
16
mph
Tuesday 5/21/19 @ 1:50 AM
✅
110
kj
82
rpm
41
%
17
mph
15 min 80s Ride
Denis Morton
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Sunday 7/19/20 @ 8:44 PM
84
kj
79
rpm
38
%
16
mph
Friday 6/11/21 @ 10:52 PM
✅
155
kj
91
rpm
39
%
18
mph
20 min 90s Ride
Tunde Oyeneyin
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Friday 6/25/21 @ 8:21 PM
59
kj
64
rpm
29
%
10
mph
Monday 5/17/21 @ 10:52 PM
✅
161
kj
77
rpm
46
%
18
mph
20 min 80s Ride
Ally Love
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Sunday 5/9/21 @ 12:34 AM
101
kj
80
rpm
36
%
15
mph
Sunday 3/14/21 @ 8:17 PM
✅
93
kj
80
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Thursday 10/22/20 @ 10:6 PM
56
kj
78
rpm
31
%
13
mph
Tuesday 9/8/20 @ 11:25 PM
✅
170
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 8/11/20 @ 9:28 PM
77
kj
75
rpm
34
%
13
mph
Wednesday 2/19/20 @ 12:27 AM
✅
316
kj
78
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 2/19/20 @ 12:26 AM
213
kj
74
rpm
36
%
14
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Share
Sunday 2/2/20 @ 2:26 PM
155
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
47 🔥
Beat anagr8ful4life
VS
anagr8ful4life
AL
4
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 9/1/20
159
kj
Tuesday 3/17/20
15 min 90s Rock
Christine D'Ercole
View Class
Share
✅
116
kj
Monday 8/1/22
kj
Saturday 7/16/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
158
kj
Tuesday 3/15/22
108
kj
Tuesday 3/15/22
15 min 80s Ride
Denis Morton
View Class
Share
✅
110
kj
Tuesday 5/21/19
84
kj
Sunday 7/19/20
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
155
kj
Friday 6/11/21
59
kj
Friday 6/25/21
20 min 80s Ride
Ally Love
View Class
Share
✅
161
kj
Monday 5/17/21
101
kj
Sunday 5/9/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Sunday 3/14/21
56
kj
Thursday 10/22/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
170
kj
Tuesday 9/8/20
77
kj
Tuesday 8/11/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
316
kj
Wednesday 2/19/20
213
kj
Wednesday 2/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
155
kj
Sunday 2/2/20
Previous Workouts
Next Workouts