Shake and Bake

Workouts

Thursday 2/11/21 @ 12:31 AM
109kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 9:54 PM
βœ…
109kj
63rpm
50%
18mph
Wednesday 2/10/21 @ 11:58 PM
104kj
84rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Thursday 11/12/20 @ 5:23 PM
βœ…
113kj
64rpm
50%
18mph
Thursday 7/2/20 @ 9:11 PM
βœ…
457kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Friday 1/15/21 @ 12:26 AM
366kj
76rpm
46%
18mph
Tuesday 2/18/20 @ 7:9 PM
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Wednesday 8/12/20 @ 11:34 PM
βœ…
119kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 10:54 PM
βœ…
74kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/18/20 @ 2:17 AM
61kj
79rpm
39%
16mph
Sunday 4/12/20 @ 7:6 PM
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 10:2 PM
βœ…
157kj
83rpm
42%
18mph
Friday 6/28/19 @ 5:28 PM
βœ…
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 12:2 AM
201kj
87rpm
39%
17mph
Friday 3/13/20 @ 10:28 PM
βœ…
253kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
237kj
79rpm
44%
18mph
Monday 1/21/19 @ 9:11 PM
110kj
85rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 12/29/18 @ 1:47 AM
βœ…
132kj
72rpm
51%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
109 kj
Thursday 2/11/21
βœ… 109 kj
Thursday 11/12/20
15 min Low Impact Ride
Olivia Amato
104 kj
Wednesday 2/10/21
βœ… 113 kj
Thursday 11/12/20
45 min All For One Ride
Multiple Instructors
βœ… 457 kj
Thursday 7/2/20
366 kj
Friday 1/15/21
15 min Low Impact Ride
Ben Alldis
88 kj
Tuesday 2/18/20
βœ… 119 kj
Wednesday 8/12/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 74 kj
Tuesday 5/12/20
61 kj
Wednesday 3/18/20
20 min 2000s Ride
Cody Rigsby
146 kj
Sunday 4/12/20
βœ… 157 kj
Saturday 4/4/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 284 kj
Friday 6/28/19
201 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 253 kj
Friday 3/13/20
237 kj
Friday 3/13/20
15 min Low Impact Ride
Jennifer Jacobs
110 kj
Monday 1/21/19
βœ… 132 kj
Saturday 12/29/18