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Shake and Bake
7continentgal
Seattle π#EndAlz
17 π₯
Beat ana_0987_
VS
ana_0987_
Tampa, Fl
12
Beat 7continentgal
Workouts
Previous Workouts
Thursday 2/11/21 @ 12:31 AM
109
kj
86
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 11/12/20 @ 9:54 PM
β
109
kj
63
rpm
50
%
18
mph
Wednesday 2/10/21 @ 11:58 PM
104
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Olivia Amato
View Class
Share
Thursday 11/12/20 @ 5:23 PM
β
113
kj
64
rpm
50
%
18
mph
Thursday 7/2/20 @ 9:11 PM
β
457
kj
81
rpm
48
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 1/15/21 @ 12:26 AM
366
kj
76
rpm
46
%
18
mph
Tuesday 2/18/20 @ 7:9 PM
88
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Share
Wednesday 8/12/20 @ 11:34 PM
β
119
kj
82
rpm
42
%
18
mph
Tuesday 5/12/20 @ 10:54 PM
β
74
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Wednesday 3/18/20 @ 2:17 AM
61
kj
79
rpm
39
%
16
mph
Sunday 4/12/20 @ 7:6 PM
146
kj
80
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Saturday 4/4/20 @ 10:2 PM
β
157
kj
83
rpm
42
%
18
mph
Friday 6/28/19 @ 5:28 PM
β
284
kj
75
rpm
49
%
19
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Tuesday 4/7/20 @ 12:2 AM
201
kj
87
rpm
39
%
17
mph
Friday 3/13/20 @ 10:28 PM
β
253
kj
75
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 3/13/20 @ 10:23 PM
237
kj
79
rpm
44
%
18
mph
Monday 1/21/19 @ 9:11 PM
110
kj
85
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Saturday 12/29/18 @ 1:47 AM
β
132
kj
72
rpm
51
%
19
mph
Previous Workouts
7continentgal
Seattle π#EndAlz
17 π₯
Beat ana_0987_
VS
ana_0987_
Tampa, Fl
12
Beat 7continentgal
Workouts
Previous Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
109
kj
Thursday 2/11/21
β
109
kj
Thursday 11/12/20
15 min Low Impact Ride
Olivia Amato
View Class
Share
104
kj
Wednesday 2/10/21
β
113
kj
Thursday 11/12/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
457
kj
Thursday 7/2/20
366
kj
Friday 1/15/21
15 min Low Impact Ride
Ben Alldis
View Class
Share
88
kj
Tuesday 2/18/20
β
119
kj
Wednesday 8/12/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
74
kj
Tuesday 5/12/20
61
kj
Wednesday 3/18/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
146
kj
Sunday 4/12/20
β
157
kj
Saturday 4/4/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
284
kj
Friday 6/28/19
201
kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
253
kj
Friday 3/13/20
237
kj
Friday 3/13/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
110
kj
Monday 1/21/19
β
132
kj
Saturday 12/29/18
Previous Workouts