Shake and Bake

Workouts

Wednesday 12/29/21 @ 6:1 PM
✅
118kj
73rpm
46%
18mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Thursday 2/17/22 @ 5:35 PM
110kj
71rpm
46%
18mph
Friday 2/19/21 @ 11:19 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 10:23 PM
258kj
83rpm
37%
16mph
Thursday 3/11/21 @ 9:58 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/22/21 @ 4:46 PM
197kj
82rpm
40%
17mph
Friday 11/2/18 @ 4:28 PM
✅
243kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/2/19 @ 1:36 AM
187kj
79rpm
40%
16mph
Thursday 4/1/21 @ 11:27 PM
✅
309kj
85rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:27 PM
145kj
78rpm
36%
15mph
Wednesday 3/17/21 @ 10:26 PM
✅
161kj
86rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:59 PM
78kj
77rpm
33%
13mph
Thursday 6/25/20 @ 10:16 PM
238kj
73rpm
47%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/23/20 @ 1:30 PM
✅
266kj
73rpm
49%
19mph
Monday 4/27/20 @ 11:4 PM
✅
165kj
82rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Thursday 3/26/20 @ 1:44 PM
123kj
83rpm
38%
16mph
Sunday 2/9/20 @ 12:30 AM
✅
145kj
85rpm
40%
17mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:32 PM
131kj
80rpm
41%
17mph
Tuesday 5/21/19 @ 1:50 AM
110kj
82rpm
41%
17mph
15 min 80s Ride
Denis Morton
Sunday 12/22/19 @ 9:26 PM
✅
114kj
79rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 118 kj
Wednesday 12/29/21
110 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 2/19/21
258 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 3/11/21
197 kj
Saturday 5/22/21
30 min Queen Rock Ride
Denis Morton
✅ 243 kj
Friday 11/2/18
187 kj
Tuesday 4/2/19
30 min Classic Rock Ride
Denis Morton
✅ 309 kj
Thursday 4/1/21
145 kj
Thursday 4/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Wednesday 3/17/21
78 kj
Sunday 3/21/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
238 kj
Thursday 6/25/20
✅ 266 kj
Tuesday 6/23/20
20 min 90s Pop Ride
Kendall Toole
✅ 165 kj
Monday 4/27/20
123 kj
Thursday 3/26/20
20 min Pop Ride
Denis Morton
✅ 145 kj
Sunday 2/9/20
131 kj
Wednesday 2/5/20
15 min 80s Ride
Denis Morton
110 kj
Tuesday 5/21/19
✅ 114 kj
Sunday 12/22/19