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Shake and Bake
7continentgal
Seattle 💜#EndAlz
23 🔥
Beat 1bossbitch
VS
1bossbitch
Sin City
3
Beat 7continentgal
Workouts
Previous Workouts
Monday 3/25/19 @ 11:48 PM
✅
93
kj
64
rpm
56
%
19
mph
10 min Climb Ride
Robin Arzón
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Share
Tuesday 10/2/18 @ 12:14 AM
65
kj
58
rpm
53
%
17
mph
Thursday 7/19/18 @ 1:46 PM
✅
133
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 7/23/18 @ 11:52 PM
122
kj
80
rpm
39
%
16
mph
Wednesday 3/28/18 @ 8:28 PM
✅
166
kj
72
rpm
48
%
18
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 3/28/18 @ 8:29 PM
139
kj
71
rpm
44
%
16
mph
Tuesday 3/28/17 @ 11:3 PM
✅
177
kj
72
rpm
42
%
16
mph
30 min Disco Ride
Jennifer Jacobs
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Wednesday 11/22/17 @ 1:29 AM
33
kj
53
rpm
45
%
14
mph
Thursday 8/10/17 @ 11:23 PM
✅
134
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Sunday 8/13/17 @ 9:27 PM
90
kj
76
rpm
35
%
14
mph
Saturday 8/12/17 @ 1:22 PM
✅
299
kj
69
rpm
45
%
17
mph
45 min Funk Ride
Jenn Sherman
View Class
Share
Saturday 8/12/17 @ 1:47 PM
136
kj
59
rpm
42
%
14
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
23 🔥
Beat 1bossbitch
VS
1bossbitch
Sin City
3
Beat 7continentgal
Workouts
Previous Workouts
10 min Climb Ride
Robin Arzón
View Class
Share
✅
93
kj
Monday 3/25/19
65
kj
Tuesday 10/2/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
133
kj
Thursday 7/19/18
122
kj
Monday 7/23/18
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
166
kj
Wednesday 3/28/18
139
kj
Wednesday 3/28/18
30 min Disco Ride
Jennifer Jacobs
View Class
Share
✅
177
kj
Tuesday 3/28/17
33
kj
Wednesday 11/22/17
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
134
kj
Thursday 8/10/17
90
kj
Sunday 8/13/17
45 min Funk Ride
Jenn Sherman
View Class
Share
✅
299
kj
Saturday 8/12/17
136
kj
Saturday 8/12/17
Previous Workouts