Shake and Bake

Workouts

Monday 3/25/19 @ 11:48 PM
✅
93kj
64rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 10/2/18 @ 12:14 AM
65kj
58rpm
53%
17mph
Thursday 7/19/18 @ 1:46 PM
✅
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 7/23/18 @ 11:52 PM
122kj
80rpm
39%
16mph
Wednesday 3/28/18 @ 8:28 PM
✅
166kj
72rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/28/18 @ 8:29 PM
139kj
71rpm
44%
16mph
Tuesday 3/28/17 @ 11:3 PM
✅
177kj
72rpm
42%
16mph
30 min Disco Ride
Jennifer Jacobs
Wednesday 11/22/17 @ 1:29 AM
33kj
53rpm
45%
14mph
Thursday 8/10/17 @ 11:23 PM
✅
134kj
80rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 8/13/17 @ 9:27 PM
90kj
76rpm
35%
14mph
Saturday 8/12/17 @ 1:22 PM
✅
299kj
69rpm
45%
17mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:47 PM
136kj
59rpm
42%
14mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 93 kj
Monday 3/25/19
65 kj
Tuesday 10/2/18
20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Thursday 7/19/18
122 kj
Monday 7/23/18
20 min HIIT Ride
Robin Arzón
✅ 166 kj
Wednesday 3/28/18
139 kj
Wednesday 3/28/18
30 min Disco Ride
Jennifer Jacobs
✅ 177 kj
Tuesday 3/28/17
33 kj
Wednesday 11/22/17
20 min Low Impact Ride
Denis Morton
✅ 134 kj
Thursday 8/10/17
90 kj
Sunday 8/13/17
45 min Funk Ride
Jenn Sherman
✅ 299 kj
Saturday 8/12/17
136 kj
Saturday 8/12/17