Shake and Bake
Workouts
Thursday 10/6/22 @ 8:34 PM
241kj
94rpm
39%
18mph
Thursday 11/18/21 @ 12:43 PM
✅
407kj
97rpm
47%
22mph
Monday 11/8/21 @ 10:19 PM
357kj
93rpm
39%
18mph
Tuesday 11/9/21 @ 12:34 PM
✅
612kj
94rpm
48%
22mph
Monday 10/18/21 @ 9:51 PM
364kj
86rpm
42%
18mph
Sunday 10/17/21 @ 1:47 PM
✅
607kj
94rpm
48%
22mph
Thursday 5/27/21 @ 9:11 PM
488kj
86rpm
42%
18mph
Thursday 5/27/21 @ 11:59 AM
✅
873kj
96rpm
48%
23mph
Monday 5/10/21 @ 9:9 PM
370kj
86rpm
43%
19mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
Monday 2/1/21 @ 10:30 PM
392kj
80rpm
45%
19mph
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
Friday 12/4/20 @ 9:30 PM
473kj
83rpm
42%
18mph
Friday 12/4/20 @ 12:14 PM
✅
809kj
93rpm
48%
22mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
Friday 6/19/20 @ 8:13 PM
97kj
79rpm
40%
16mph
Tuesday 12/24/19 @ 1:50 PM
✅
162kj
92rpm
44%
20mph
Thursday 6/18/20 @ 9:4 PM
100kj
78rpm
42%
17mph
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Workouts
241
kj
Thursday 10/6/22
357
kj
Monday 11/8/21
364
kj
Monday 10/18/21
370
kj
Monday 5/10/21
100
kj
Thursday 6/18/20