Shake and Bake
Workouts
Saturday 11/20/21 @ 12:53 PM
466kj
92rpm
39%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 6/7/22 @ 8:58 PM
225kj
89rpm
39%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 11/8/21 @ 10:19 PM
357kj
93rpm
39%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 1/26/22 @ 8:52 PM
369kj
90rpm
40%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 9/26/22 @ 7:34 PM
399kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 10/18/21 @ 9:51 PM
364kj
86rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 2/1/21 @ 10:30 PM
392kj
80rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 12/4/20 @ 9:30 PM
473kj
83rpm
42%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 5/10/21 @ 9:9 PM
370kj
86rpm
43%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
466
kj
Saturday 11/20/21
225
kj
Tuesday 6/7/22
357
kj
Monday 11/8/21
364
kj
Monday 10/18/21
370
kj
Monday 5/10/21