Shake and Bake

Workouts

Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Thursday 10/7/21 @ 4:19 AM
90kj
66rpm
40%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 8/29/21 @ 9:31 PM
✅
112kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Sunday 11/1/20 @ 3:35 PM
95kj
64rpm
41%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Sunday 8/30/20 @ 2:18 PM
184kj
70rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Saturday 8/22/20 @ 5:37 AM
106kj
63rpm
44%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Wednesday 8/19/20 @ 3:5 AM
✅
110kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 10/7/19 @ 4:3 PM
80kj
81rpm
36%
15mph
Saturday 5/9/20 @ 4:39 AM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 2:19 PM
120kj
71rpm
42%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
Wednesday 3/11/20 @ 1:22 AM
244kj
64rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:20 PM
✅
349kj
78rpm
44%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 381 kj
Sunday 2/28/21
20 min Low Impact Ride
Hannah Frankson
90 kj
Thursday 10/7/21
✅ 112 kj
Sunday 8/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Sunday 11/1/20
✅ 115 kj
Tuesday 4/28/20
30 min Carnival Celebration Ride
Hannah Frankson
184 kj
Sunday 8/30/20
✅ 262 kj
Saturday 9/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
106 kj
Saturday 8/22/20
✅ 170 kj
Sunday 8/23/20
15 min Hip Hop Ride
Kendall Toole
✅ 110 kj
Wednesday 8/19/20
80 kj
Monday 10/7/19
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 5/9/20
✅ 72 kj
Sunday 12/29/19
20 min Hip Hop Ride
Hannah Frankson
120 kj
Tuesday 3/24/20
✅ 169 kj
Thursday 4/9/20
45 min Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 3/11/20
✅ 349 kj
Monday 3/9/20