Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:4 AM
249kj
82rpm
37%
16mph
Wednesday 6/10/20 @ 10:1 AM
208kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 10:59 AM
249kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:4 PM
240kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:46 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 2:44 PM
168kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:56 AM
54kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:54 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 10:38 AM
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 9:2 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 1/18/22
249 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
208 kj
Wednesday 6/10/20
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 12/8/21
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 12/2/21
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 11/21/21
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Sunday 10/3/21
kj
Tuesday 3/24/20
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 10/22/20
kj
Saturday 10/17/20
15 min Low Impact Ride
Robin Arzón
58 kj
Thursday 8/6/20
kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Friday 12/6/19
kj
Monday 11/4/19