Shake and Bake

Workouts

Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:51 PM
βœ…
409kj
87rpm
38%
17mph
Monday 9/5/22 @ 3:4 PM
280kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 12:35 PM
βœ…
435kj
85rpm
40%
17mph
Wednesday 3/23/22 @ 9:55 AM
185kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 8:46 PM
βœ…
329kj
82rpm
41%
17mph
Tuesday 3/22/22 @ 10:9 AM
191kj
73rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:25 PM
βœ…
372kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 10:56 AM
βœ…
113kj
83rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/11/22 @ 11:20 PM
95kj
88rpm
36%
16mph
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:41 PM
βœ…
350kj
90rpm
40%
18mph
Saturday 2/6/21 @ 2:1 PM
383kj
69rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:28 PM
βœ…
529kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 11:8 AM
245kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:1 AM
βœ…
310kj
94rpm
36%
17mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:10 PM
βœ…
296kj
91rpm
37%
17mph
Sunday 10/18/20 @ 4:1 PM
112kj
58rpm
41%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:0 PM
βœ…
233kj
76rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 11/28/20
βœ… 409 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 9/5/22
βœ… 435 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Wednesday 3/23/22
βœ… 329 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 3/22/22
βœ… 372 kj
Tuesday 3/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 113 kj
Wednesday 2/9/22
95 kj
Friday 3/11/22
45 min Power Zone Ride
Matt Wilpers
189 kj
Friday 10/15/21
βœ… 350 kj
Sunday 5/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 2/6/21
βœ… 529 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
βœ… 310 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
βœ… 296 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
112 kj
Sunday 10/18/20
βœ… 233 kj
Sunday 10/18/20