Shake and Bake

Workouts

Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Saturday 11/12/22 @ 2:30 PM
205kj
67rpm
38%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Thursday 2/16/23 @ 3:7 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Tuesday 12/29/20 @ 12:30 AM
163kj
71rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 11:38 PM
βœ…
324kj
84rpm
48%
20mph
Thursday 7/2/20 @ 10:6 AM
349kj
73rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/16/22
βœ… 771 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
205 kj
Saturday 11/12/22
βœ… 583 kj
Wednesday 1/3/24
30 min Power Zone Ride
Denis Morton
kj
Thursday 2/16/23
βœ… 405 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/26/23
βœ… 367 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 11/21/20
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 4/2/22
βœ… 962 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 2/6/22
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/26/22
βœ… 617 kj
Sunday 8/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
163 kj
Tuesday 12/29/20
βœ… 324 kj
Friday 1/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 7/2/20
βœ… 906 kj
Sunday 4/21/19