Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:5 AM
136kj
52rpm
34%
10mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/18/23 @ 11:2 PM
βœ…
396kj
73rpm
59%
22mph
Thursday 2/16/23 @ 3:7 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:22 PM
βœ…
430kj
68rpm
61%
23mph
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:31 PM
βœ…
319kj
78rpm
49%
20mph
Saturday 11/12/22 @ 2:30 PM
205kj
67rpm
38%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 11:10 PM
βœ…
552kj
76rpm
53%
21mph
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/4/21 @ 11:7 PM
βœ…
287kj
65rpm
67%
23mph
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 12:2 AM
βœ…
952kj
67rpm
69%
22mph
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:49 PM
βœ…
647kj
69rpm
61%
23mph
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 12:54 PM
βœ…
704kj
68rpm
57%
21mph
Monday 12/6/21 @ 11:4 AM
190kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 12:11 AM
βœ…
596kj
75rpm
56%
22mph
Monday 5/3/21 @ 10:50 AM
75kj
67rpm
36%
13mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:23 PM
βœ…
290kj
65rpm
64%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 6/21/23
βœ… 396 kj
Thursday 5/18/23
30 min Power Zone Ride
Denis Morton
kj
Thursday 2/16/23
βœ… 430 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/26/23
βœ… 319 kj
Tuesday 12/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
205 kj
Saturday 11/12/22
βœ… 552 kj
Wednesday 6/8/22
20 min FTP Test Ride
Matt Wilpers
143 kj
Monday 5/9/22
βœ… 287 kj
Monday 10/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 4/2/22
βœ… 952 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/26/22
βœ… 647 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/23/22
βœ… 704 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
190 kj
Monday 12/6/21
βœ… 596 kj
Wednesday 1/13/21
20 min Country Ride
Denis Morton
75 kj
Monday 5/3/21
βœ… 290 kj
Thursday 4/29/21