Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 12:33 AM
188kj
84rpm
38%
16mph
Friday 12/24/21 @ 1:49 PM
131kj
66rpm
38%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/23/21 @ 3:14 AM
✅
162kj
80rpm
36%
15mph
Saturday 9/11/21 @ 12:23 PM
84kj
63rpm
39%
14mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 4:54 PM
✅
108kj
83rpm
36%
15mph
Wednesday 9/1/21 @ 8:5 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 9/2/21 @ 3:6 AM
✅
118kj
85rpm
37%
16mph
Sunday 3/14/21 @ 5:26 PM
✅
367kj
61rpm
54%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:27 PM
275kj
76rpm
42%
16mph
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:45 PM
✅
170kj
66rpm
42%
15mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:27 AM
✅
169kj
84rpm
37%
16mph
Sunday 2/3/19 @ 3:59 PM
✅
258kj
53rpm
61%
19mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 4:28 AM
177kj
84rpm
36%
16mph
Saturday 8/4/18 @ 2:18 PM
✅
205kj
63rpm
49%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/3/18 @ 11:18 PM
134kj
79rpm
35%
14mph
Tuesday 6/19/18 @ 8:41 PM
✅
196kj
72rpm
36%
14mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/17/18 @ 3:10 PM
186kj
79rpm
34%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
188 kj
Wednesday 11/6/19
30 min Holiday: Reflection Ride
Christine D'Ercole
131 kj
Friday 12/24/21
✅ 162 kj
Thursday 12/23/21
20 min Remembrance Ride
Christine D'Ercole
84 kj
Saturday 9/11/21
✅ 108 kj
Saturday 9/11/21
20 min 90s Rock Ride
Christine D'Ercole
kj
Wednesday 9/1/21
✅ 118 kj
Thursday 9/2/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 367 kj
Sunday 3/14/21
275 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/21/21
✅ 170 kj
Tuesday 2/2/21
30 min JLO Ride
Jess & Robin
14 kj
Wednesday 10/16/19
✅ 169 kj
Thursday 10/17/19
30 min Pop Ride
Christine D'Ercole
✅ 258 kj
Sunday 2/3/19
177 kj
Thursday 1/31/19
30 min Fresh Friday Ride
Denis Morton
✅ 205 kj
Saturday 8/4/18
134 kj
Monday 9/3/18
45 min 90s Pop Ride
Denis Morton
✅ 196 kj
Tuesday 6/19/18
186 kj
Sunday 6/17/18