Shake and Bake

Workouts

Sunday 3/5/23 @ 7:33 PM
117kj
59rpm
40%
13mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Sunday 9/22/19 @ 4:41 PM
533kj
45rpm
68%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:0 PM
✅
642kj
84rpm
48%
20mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
Tuesday 7/23/19 @ 9:51 PM
132kj
62rpm
41%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/22/19 @ 3:25 PM
✅
356kj
80rpm
51%
21mph
Wednesday 4/17/19 @ 12:42 PM
217kj
54rpm
47%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/15/19 @ 10:52 AM
✅
542kj
83rpm
50%
21mph
Saturday 2/2/19 @ 2:52 PM
469kj
52rpm
60%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:55 PM
✅
730kj
83rpm
51%
21mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
117 kj
Sunday 3/5/23
✅ 264 kj
Wednesday 3/30/22
30 min Low Impact Ride
Christine D'Ercole
151 kj
Friday 5/7/21
✅ 258 kj
Wednesday 5/5/21
60 min Climb Ride
Christine D'Ercole
533 kj
Sunday 9/22/19
✅ 642 kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
148 kj
Saturday 2/13/21
✅ 359 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
48 kj
Wednesday 6/3/20
✅ 76 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 7/17/20
✅ 276 kj
Monday 6/29/20
20 min 80s Pop Ride
Christine D'Ercole
144 kj
Tuesday 11/5/19
✅ 228 kj
Monday 11/4/19
30 min Crank It Up Ride
Christine D'Ercole
132 kj
Tuesday 7/23/19
✅ 356 kj
Monday 7/22/19
45 min Crank It Up Ride
Christine D'Ercole
217 kj
Wednesday 4/17/19
✅ 542 kj
Monday 4/15/19
60 min Climb Ride
Christine D'Ercole
469 kj
Saturday 2/2/19
✅ 730 kj
Saturday 2/2/19