Shake and Bake

Workouts

Thursday 6/29/23 @ 3:55 PM
72kj
47rpm
47%
13mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 7/4/23 @ 9:19 PM
✅
154kj
75rpm
45%
18mph
Monday 2/13/23 @ 2:6 AM
55kj
58rpm
40%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/22/23 @ 4:48 PM
✅
89kj
81rpm
37%
16mph
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 7:31 PM
✅
229kj
78rpm
44%
18mph
Friday 9/21/18 @ 3:4 PM
✅
100kj
46rpm
70%
20mph
10 min Climb Ride
Robin Arzón
Monday 9/24/18 @ 7:13 PM
87kj
63rpm
56%
19mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
72 kj
Thursday 6/29/23
✅ 154 kj
Tuesday 7/4/23
15 min Low Impact Ride
Robin Arzón
55 kj
Monday 2/13/23
✅ 89 kj
Wednesday 3/22/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
134 kj
Thursday 12/16/21
✅ 229 kj
Monday 12/20/21
10 min Climb Ride
Robin Arzón
✅ 100 kj
Friday 9/21/18
87 kj
Monday 9/24/18