Shake and Bake
Workouts
Friday 8/4/23 @ 3:50 PM
kj
rpm
%
0mph
Monday 1/22/24 @ 10:37 PM
✅
177kj
89rpm
35%
16mph
Monday 12/18/23 @ 3:2 PM
141kj
64rpm
42%
15mph
Monday 12/18/23 @ 10:22 PM
✅
164kj
81rpm
37%
15mph
Thursday 1/12/23 @ 11:44 PM
128kj
58rpm
42%
14mph
Monday 11/28/22 @ 10:42 PM
✅
167kj
90rpm
34%
16mph
Friday 9/23/22 @ 1:19 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 9:15 PM
✅
163kj
84rpm
36%
15mph
Monday 5/9/22 @ 11:6 AM
135kj
54rpm
46%
14mph
Monday 8/1/22 @ 12:56 PM
✅
138kj
75rpm
37%
14mph
Monday 10/7/19 @ 2:24 PM
✅
129kj
64rpm
48%
17mph
Monday 10/7/19 @ 2:25 PM
125kj
87rpm
37%
16mph
Sunday 8/18/19 @ 7:46 PM
136kj
60rpm
43%
14mph
Monday 8/26/19 @ 3:30 PM
✅
183kj
82rpm
38%
16mph
Tuesday 1/29/19 @ 11:30 PM
294kj
56rpm
52%
16mph
Wednesday 2/27/19 @ 7:9 PM
✅
298kj
76rpm
41%
16mph
Saturday 2/9/19 @ 7:46 PM
168kj
69rpm
35%
13mph
Saturday 2/2/19 @ 4:18 PM
✅
271kj
81rpm
38%
16mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
Friday 2/23/18 @ 3:28 PM
✅
330kj
79rpm
42%
17mph
Workouts
kj
Friday 8/4/23
128
kj
Thursday 1/12/23
135
kj
Monday 5/9/22
136
kj
Sunday 8/18/19
294
kj
Tuesday 1/29/19
168
kj
Saturday 2/9/19