Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:16 PM
40kj
69rpm
36%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 1/3/23 @ 10:47 PM
✅
79kj
67rpm
48%
18mph
Saturday 4/23/22 @ 10:12 PM
40kj
55rpm
43%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 10:14 PM
✅
69kj
84rpm
40%
17mph
Friday 9/17/21 @ 12:14 AM
144kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
✅
239kj
76rpm
45%
18mph
Saturday 9/21/19 @ 3:7 PM
60kj
51rpm
45%
14mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 11:13 PM
✅
141kj
81rpm
47%
19mph
Wednesday 11/4/20 @ 11:41 PM
134kj
64rpm
48%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/27/21 @ 9:1 PM
✅
161kj
81rpm
43%
18mph
Saturday 1/23/21 @ 12:59 PM
✅
371kj
68rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 11:35 PM
341kj
78rpm
43%
18mph
Sunday 11/15/20 @ 6:28 PM
336kj
58rpm
54%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 12:26 AM
✅
357kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 10:47 PM
126kj
61rpm
49%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:44 PM
✅
188kj
82rpm
46%
19mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 11:30 PM
✅
209kj
87rpm
39%
17mph
Thursday 6/6/19 @ 4:27 PM
✅
317kj
49rpm
70%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 6/7/19 @ 6:47 PM
246kj
88rpm
41%
18mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
40 kj
Tuesday 11/15/22
✅ 79 kj
Tuesday 1/3/23
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/23/22
✅ 69 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
144 kj
Friday 9/17/21
✅ 239 kj
Wednesday 9/15/21
15 min New Wave Ride
Christine D'Ercole
60 kj
Saturday 9/21/19
✅ 141 kj
Wednesday 7/10/19
20 min Low Impact Ride
Christine D'Ercole
134 kj
Wednesday 11/4/20
✅ 161 kj
Sunday 6/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 371 kj
Saturday 1/23/21
341 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
336 kj
Sunday 11/15/20
✅ 357 kj
Wednesday 12/30/20
20 min New Wave Ride
Christine D'Ercole
126 kj
Tuesday 7/7/20
✅ 188 kj
Tuesday 7/7/20
30 min Low Impact Ride
Christine D'Ercole
103 kj
Tuesday 3/24/20
✅ 209 kj
Monday 6/15/20
30 min 90s Pop Ride
Christine D'Ercole
✅ 317 kj
Thursday 6/6/19
246 kj
Friday 6/7/19