Shake and Bake

Workouts

Tuesday 10/8/24 @ 10:49 AM
78kj
61rpm
40%
13mph
20 min Mother's Day Ride
Christine D'Ercole
Monday 5/13/24 @ 3:22 AM
✅
114kj
84rpm
37%
16mph
Sunday 3/19/23 @ 2:11 PM
284kj
57rpm
48%
16mph
60 min 80s Ride
Jenn Sherman
Monday 3/20/23 @ 12:45 AM
✅
385kj
80rpm
40%
17mph
Monday 3/22/21 @ 11:36 PM
144kj
64rpm
45%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 9/13/21 @ 5:31 PM
✅
183kj
90rpm
35%
16mph
Friday 2/26/21 @ 4:29 PM
✅
203kj
74rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
Wednesday 3/17/21 @ 12:35 PM
✅
130kj
69rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:56 PM
109kj
90rpm
35%
16mph
Sunday 2/14/21 @ 6:25 PM
✅
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:12 AM
267kj
89rpm
36%
16mph
Sunday 1/10/21 @ 6:23 PM
✅
546kj
70rpm
53%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
325kj
88rpm
35%
16mph
Tuesday 1/5/21 @ 12:29 AM
✅
267kj
61rpm
56%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:27 AM
188kj
90rpm
36%
16mph
Sunday 11/1/20 @ 6:24 PM
✅
290kj
48rpm
67%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
206kj
71rpm
45%
17mph

Workouts

20 min Mother's Day Ride
Christine D'Ercole
78 kj
Tuesday 10/8/24
✅ 114 kj
Monday 5/13/24
60 min 80s Ride
Jenn Sherman
284 kj
Sunday 3/19/23
✅ 385 kj
Monday 3/20/23
30 min 90s Rock Ride
Christine D'Ercole
144 kj
Monday 3/22/21
✅ 183 kj
Monday 9/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 203 kj
Friday 2/26/21
186 kj
Friday 4/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Wednesday 3/17/21
109 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Sunday 2/14/21
267 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 546 kj
Sunday 1/10/21
325 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 267 kj
Tuesday 1/5/21
188 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Sunday 11/1/20
250 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 240 kj
Wednesday 2/6/19
206 kj
Saturday 3/2/19