Shake and Bake

Workouts

Friday 4/14/23 @ 2:21 PM
126kj
61rpm
41%
14mph
30 min & Juliet Ride
Christine D'Ercole
Thursday 11/16/23 @ 2:30 PM
✅
200kj
81rpm
40%
17mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
243kj
86rpm
41%
18mph
Wednesday 6/14/23 @ 1:7 PM
70kj
59rpm
39%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 8/25/23 @ 3:24 AM
✅
124kj
85rpm
37%
16mph
Wednesday 2/22/23 @ 12:1 AM
56kj
47rpm
40%
11mph
20 min 90s Ride
Christine D'Ercole
Friday 1/27/23 @ 2:37 PM
✅
95kj
85rpm
33%
15mph
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:22 PM
356kj
76rpm
40%
16mph
Saturday 8/29/20 @ 8:0 PM
99kj
75rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 12:24 AM
✅
128kj
82rpm
39%
17mph
Tuesday 11/26/19 @ 10:43 PM
93kj
56rpm
38%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 4:12 AM
✅
188kj
76rpm
41%
16mph
Tuesday 5/7/19 @ 11:43 PM
151kj
57rpm
44%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/8/19 @ 3:28 AM
✅
298kj
72rpm
44%
17mph
Wednesday 4/3/19 @ 2:22 PM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Thursday 3/28/19 @ 1:29 PM
✅
217kj
78rpm
42%
17mph
Wednesday 1/16/19 @ 12:22 AM
277kj
61rpm
48%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:25 AM
✅
317kj
81rpm
40%
17mph

Workouts

30 min & Juliet Ride
Christine D'Ercole
126 kj
Friday 4/14/23
✅ 200 kj
Thursday 11/16/23
30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
243 kj
Saturday 4/4/20
20 min Classic Rock Ride
Christine D'Ercole
70 kj
Wednesday 6/14/23
✅ 124 kj
Friday 8/25/23
20 min 90s Ride
Christine D'Ercole
56 kj
Wednesday 2/22/23
✅ 95 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Sunday 9/13/20
356 kj
Sunday 9/13/20
20 min 80s Rock Ride
Christine D'Ercole
99 kj
Saturday 8/29/20
✅ 128 kj
Friday 8/28/20
30 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 11/26/19
✅ 188 kj
Thursday 12/12/19
45 min Crank It Up Ride
Christine D'Ercole
151 kj
Tuesday 5/7/19
✅ 298 kj
Wednesday 5/8/19
30 min HIIT Ride
Christine D'Ercole
kj
Wednesday 4/3/19
✅ 217 kj
Thursday 3/28/19
45 min 90s Rock Ride
Christine D'Ercole
277 kj
Wednesday 1/16/19
✅ 317 kj
Wednesday 1/16/19