Shake and Bake

Workouts

Wednesday 3/9/22 @ 10:3 PM
111kj
57rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/19/22 @ 2:28 AM
29kj
48rpm
24%
6mph
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
111 kj
Wednesday 3/9/22
29 kj
Thursday 5/19/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Thursday 3/18/21
127 kj
Saturday 11/20/21