Shake and Bake

Workouts

Monday 4/25/22 @ 9:2 PM
114kj
64rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/7/22 @ 9:37 AM
157kj
46rpm
53%
14mph
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:17 PM
78kj
68rpm
39%
15mph
Thursday 2/23/23 @ 12:24 PM
62kj
46rpm
37%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/17/23 @ 9:30 AM
153kj
50rpm
50%
15mph
Monday 3/13/23 @ 10:56 PM
64kj
41rpm
40%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/28/23 @ 9:33 AM
144kj
59rpm
44%
14mph
Tuesday 3/29/22 @ 11:14 AM
121kj
56rpm
41%
13mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:26 PM
160kj
57rpm
46%
15mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
263kj
39rpm
71%
17mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
318kj
45rpm
69%
17mph
Tuesday 10/12/21 @ 11:39 AM
116kj
63rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 1:58 PM
166kj
57rpm
46%
14mph
Wednesday 5/19/21 @ 11:12 PM
131kj
62rpm
41%
13mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:31 PM
184kj
50rpm
54%
15mph
Friday 3/26/21 @ 7:39 PM
106kj
66rpm
35%
12mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/21/19 @ 10:3 AM
202kj
69rpm
44%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
114 kj
Monday 4/25/22
157 kj
Saturday 5/7/22
15 min Jazmine Sullivan Ride
Hannah Frankson
73 kj
Sunday 4/3/22
78 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
62 kj
Thursday 2/23/23
153 kj
Wednesday 5/17/23
30 min Hip Hop Ride
Alex Toussaint
64 kj
Monday 3/13/23
144 kj
Tuesday 3/28/23
30 min R&B Ride
Alex Toussaint
121 kj
Tuesday 3/29/22
160 kj
Wednesday 3/16/22
30 min USHER Ride
Ally Love
134 kj
Thursday 3/17/22
263 kj
Wednesday 4/28/21
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 4/4/21
318 kj
Wednesday 7/8/20
30 min Club Bangers Ride
Alex Toussaint
116 kj
Tuesday 10/12/21
166 kj
Saturday 9/4/21
30 min Verzuz Ride
Jess King
131 kj
Wednesday 5/19/21
184 kj
Wednesday 4/21/21
30 min Low Impact Ride
Alex Toussaint
106 kj
Friday 3/26/21
202 kj
Saturday 9/21/19